'The human foot is a masterpiece of engineering and a work of art'.
Leonardo Da Vinci
Your feet are often neglected, but they have carried you everywhere since the day you could walk, they connect and ground you to the earth and they are the foundation from which your whole body functions. So take care of the most precious foundation you have in life, your feet!
Reflexology is commonly used for stress reduction, relaxation, and to address various health issues such as headaches, digestive problems, and chronic pain to name a few, but many individuals find it to be a relaxing and enjoyable practice that contributes to their overall sense of health and vitality.
Benefits of Foot Reflexology
- Stress & relaxation & can help stimulate overall wellness and identify areas that are out of balance.
- Pain Management - it can affect healing in areas of the body that are too acute to touch.
- Immune boosting & can improve lymphatic system, gut function & sleep.
- Helps promoted recovery of recent surgery, as we'll be stimulating healing remotely.
- Helps to reduce eye strain, tooth ache, headaches, release energy blocks and can balance the flow of Qi in the body.
Foot Reflexology - 60 minutes £70
Foot reflexology is a traditional Chinese medicine & therapeutic practice that involves applying pressure to specific points on the feet to stimulate corresponding organs and systems throughout the body. It's part of the finger tip pressure family of therapies and this holistic approach is based on the belief that these reflex points are interconnected with energy pathways and correspond to different parts of the body. Reflexology works on the principle that applying pressure to these points can help release energy blockages, improve circulation, and promote overall well-being, (see the foot reflex zone chart opposite).
During a reflexology session, I’ll use my fingers and thumbs to apply pressure to specific reflex points, often in a systematic and precise manner, the goal being to induce a state of relaxation, work on a specific issue, or give the you a foot MOT and balance the body's energy flow & a foot massage at the end.