Benefits of Therapeutic Massage
- Helps to reduce pain immediately from back, neck, shoulder issues, long term chronic and auto immune conditions.
- Improved ease and range of motion in body function and helps to reduce RSI.
- It can assist in improving posture and easing the appearance of 'tech neck'.
- Increases blood & fluid circulation and releases energy flow.
- Working with the autonomic nervous system it can help to regulate your heart, digestion, and breathing functions.
- It promotes a relaxed state of mind and can relieve symptoms of anxiety & depression.
- Balances out your energy (Qi) and helps to balance your mood & mindset.
Therapeutic Massage
Maintenance Massage 30 minutes £42 / In-Depth Therapy 60 minutes £73
Initial Client Consultation (£15 for 20 minutes)
Therapeutic massage is a type of complementary and alternative medicine (CAM) practice that is often used to treat muscle pain, injury, and stiffness. Every new client has initial client consultation so I can understand your therapeutic goals and design a treatment around your personal requirements. The nature of therapeutic massage can make these sessions of similar depth & intensity to a good sports massage, always working within your comfort level. My aim is to identify and treat the root cause, naturally reducing the associated or referred pain. Clients can feel the benefit immediately after their an initial treatment, with further improvement after 48/72 hours. However for longer standing or more acute issues it's normally beneficial to have follow up appointments fairly soon after your initial treatment.
What happens in an Therapeutic Massage treatment?
In a session I will use my fingers, thumbs, palms & knuckles to apply firm pressure to the acupoints that feel 'are triggered or activated'. The pressure is typically applied in a rhythmic and gradual manner, and the intensity can vary depending on the individual's comfort level and the specific therapeutic goals. This can be an intense therapy so it’s adjusted to each individual and can be paired with deep tissue massage which is long, sweeping, intentional strokes across the skin & into the muscle fibers to relieve tension & knots. I use Myofasical massage, if appropriate, focusing more on the 'fascia' & connective tissues surrounding the muscles, these are longer 'light pressure palm holds' that slowly let the muscles release. I will also use Reiki to settle the nervous system and gently tackle very stubborn or acute areas of pain or tension. This blend of skills means I’m able to offer clients an effective blend of functional massage, pain relief and emotional healing in each session.
Disclaimer: Acupressure is generally considered safe when performed by trained practitioners or used for self-care. However, it may not be suitable for everyone. Pregnant women, individuals with certain medical conditions, or those taking specific medications should consult with a healthcare professional before trying acupressure.
What is Acupressure?
Acupressure massage is closely related to acupuncture with the difference being; acupuncture involves inserting thin needles into specific points, whereas acupressure achieves similar effects using the hands. It’s a therapeutic technique rooted in traditional Chinese medicine (TCM) that involves applying pressure to specific points on the body to promote relaxation, balance energy flow, and is very beneficial in alleviating chronic and acute pain for various health conditions, or used simply to relieve a build up of tension and stress from work, sports training or help to relieve the every day stress and strains of life.
This practice is based on the concept of meridians, which are believed to be channels through which vital energy, known as "qi" or "chi," flows. Acupressure targets specific points on the body where energy is believed to be concentrated (acupoints). These points are often located along meridians, which are pathways that correspond to different organs and systems in the body.
Head & Facial Acupressure Massage (£40 for 30 minutes)
This very gentle and soothing acupressure session that will let you drift away into a serene restful peace as I work on your face, head & neck to gently soothe any tension in the jaw, cheeks, forehead, cranium and neck. It's a beautifully gentle way to introduce yourself to acupressure as all the holds are quite light and this session is all about relaxing, resting and recovery.
Current conditions being treated
- Sports injury
- Long term neck, back and shoulder pain
- Persistent headaches / migraines
- Joint issues (soft tissue issues not structural)
- Frozen shoulder & Tennis elbow
- Lower back pain / sciatica
- Low mood / anxiety
- Upper cross syndrome (rounded & lifted shoulders & 'tech neck')
- Kyphosis (rounded thoracic spine & shoulders)
- Polymyalgia / Fibromyagia
- Rheumatoid arthritis & other inflammatory conditions
Self Acupressure
One of the things I love most about acupressure is it's simplicity and that it can be used anywhere, at any time by anybody. In my sessions I teach clients how to use very simple acupressure holds at home, so you can continue to benefit from Acupressure every day.